OUR CLASSES
ZUMBA®
Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and Hip Hop.
ZUMBA® TONING
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
ZUMBA® STEP
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
JUMPING®
Jumping® is an ideal sport for shaping the body and has many inherent unique benefits, losing weight quickly as well as health benefits. Thanks to the soft fall into the trampoline netting, the joints are mainly spared.
Zumba® GOLD
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
POUND®
Channel your inner rockstar with this fusion of movement and music. Drum along to an amazing soundtrack using Ripstix™- weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.
Strong By Zumba®
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
ZUMBA® KIDS
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class.
ZUMBINI™
Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!
PiYo
PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle. These dynamic, flowing sequences deliver real results through nonstop movement that burns calories and gets your heart pumping!
EXPRESS ABS
30 minutes of ab exercises both fun and challenging!
KPOP CARDIO
K Pop Cardio is a new aerobic dance experience combining the dance fitness principles with Korean pop hits and choreography. It features the K Popstar movements with easy to remember patterns to give you an all new dance workout.
BOOT CAMP
This 30 minute class with elevate your heart rate and increase the fun! Circuit training for all fitness levels :)
STRETCH
Give to your body by taking care of it. Enjoy 30 minutes of concentrated stretching for any fitness level.
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