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With over 90 classes A MONTH to choose from, you're going to see the results you want & LOVE the process. Check out all of the exclusive classes we offer, just for you!


Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and Hip Hop.


STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.


Gentle Yoga. This class concentrates on physical health and mental well-being. Hatha Yoga uses bodily postures (Asanas), breathing techniques (Pranayama), and meditation techniques (Dyana) with the goal of bringing about a sound, healthy body & a clear, peaceful mind.


This class will help you improve your posture, overall flexibility, and of course tone the legs, tummy & derriere. Class includes the use of light weights, pilates balls, straps, & blocks. Instructors will offer modifications so that any fitness level can strengthen & progress.


Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.


Jumping® is an ideal sport for shaping the body and has many inherent unique benefits, losing weight quickly as well as health benefits. Thanks to the soft fall into the trampoline netting, the joints are mainly spared.


30 minutes of ab exercises both fun and challenging!


Zumba Burst brings the fun of Zumba along with a highly effective - high intensity interval training (HIIT) workout by creating calorie - burning cardio bursts. Turn up the intensity, turn up the fun - and get ready to get those extra (intense) results that you crave!


We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.


Channel your inner rockstar with this fusion of movement and music. Drum along to an amazing soundtrack using Ripstix™- weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.


K Pop Cardio is a new aerobic dance experience combining the dance fitness principles with Korean pop hits and choreography. It features the K Popstar movements with easy to remember patterns to give you an all new dance workout.


This class is designed to mimic the flexibility & strength exercises used by dancers, athletes, celebrities & top kinesiologists. We use a body sculpting method of exercise which combines core strength control & precision of pilates with a touch of basic ballet fundamentals. Add to this, the alignment of Yoga & Strength from sports conditioning gives you all aspects of a fusion class!

2540 George Urban Blvd 

Depew, NY 14043



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